ilincaB

Sport=Health

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ilincaB
  • It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group.  Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. So I do it in my free time and I feel great. How often do you do sport?

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