HoneyB Posted October 3, 2017 Report Share Posted October 3, 2017 Regular exercise can go a long way in maintaining a healthy heart, especially if you're the type that stays in a particular position for many hours of the day. It is essential that you have a workout routine. Also, eating healthy can help you reduce the risk of heart failure. A vegetarian diet is advisable, but if you find that too difficult, you can regulate your daily intake of calories. Quote Link to comment
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