Denie Posted November 17, 2017 Report Posted November 17, 2017 Hey guys. I've been searching online for a workout that I can do every morning for about 5 minutes. That's all the time I have to spare and so I want to make the most of it. Does anyone know any muscle-toning workout that can be effective even when done only for a short amount of time? Quote
JonSilvers Posted November 23, 2017 Report Posted November 23, 2017 While performing a quick Google search of '5 minute workout' will return hundreds of results, I believe that a short, focused workout on core muscle groups will give you the greatest benefit for the effort. An example routine would look as follows: Stretch: 1 minute Push Ups: 1 minute Squats: 1 minute Crunches: 1 minute Lunges: 1 minute Quote
TheLoneJunco Posted November 27, 2017 Report Posted November 27, 2017 I would suggest looking for High Intensity Interval training, or HIIT videos. The ones I have seen are just a couple of minutes long. Just remember, the best exercise for you is the one you will do-the important part is doing it. Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.