Forty Five

Fruits

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Forty Five

 

Fruits are a good source of nutrients such as vitamins A and C, potassium and fiber. Furthermore, they have no cholesterol and are mostly low in fat or sodium. However, despite all the benefits, many people tend to eat them sparingly, myself included. How often do you eat fruits?

 

 

Edited by Forty Five

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Nickel

I get a small bag or bunch of two different fruits each week. Right now it's Fuji apples and black seedless grapes. I had bananas and Hachiya persimmons last week. For next week, I'm thinking of Asian pears and tangerines.

 

Edited by Nickel

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JewelsCat22

I really like fruit, but I don't eat nearly enough of it. I don't know why, but I just don't think about it. Maybe if I could find a way to make eating it a habit, it would just come naturally. I really love Golden Delicious apples, oranges, cranberries, and strawberries. 

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winuxchrosh

My sons love devouring fruit. I'm not exaggerating, either, because when my wife buys fruit and leaves it on the table, it won't last until the next day. This created some kind of competition in our home and now my wife and I need to eat a few of the fruits before our boys can finish them. Bananas and mangoes are our favorites.

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