what is a balanced diet?

[Eric Tsuma]

We eat food everyday  but most of us we  just eat food because we are hungry and we like the  food but we  don't care if the food is a balanced diet  or not.

Food which contains Carbohydrates,proteins,vitamins and starch is known as a balanced diet food which is healthy for human consumption. 

[Elyse Alomar]

Keto, Paleo, Atkins... the list of fad diets goes on and on. While plenty of people feel these diets work for them, any "diet" is too much work for me. I've maintained a healthy weight for decades by following just one simple principle: avoid processed foods. If you do this, you will naturally eat a healthy diet, because you won't have any other choice. If you can't picture how the food on your plate was grown, then it's probably not part of a balanced diet (I have yet to see any ice cream trees in the natural world).