Spontaneo Posted July 22, 2019 Report Share Posted July 22, 2019 Stress, fear and anxiety cause the over-production of cortisol, a stress hormone, that goes straight to the belly, causing belly fat, the most dangerous fat. One needs to have coping skills in their "mental toolbox" for when feeling stressed. For example, one could do adult coloring, listen to music or any safe activity. Getting plenty of exercise can help one get rid of the present large belly. Also, eating the right foods. Good luck! Quote Link to comment
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