WHAT TO DO TO ADVANCE AND DEVELOPEDYOUR BRAIN

[Ibrahim Ali]

Brain like body need to be developed and advancement, if I said it's like body I mean a body is a an organized things that need many things to be developed, these things can be good and nutritious food, taking regular bath and many more, so that of brain there's many things to work well and develop, those are follows:-

1- one of the most ways to develop your brain is daily body exercises to that even be jumping, running and even jogging, or normal walking by feet for a mile, which this cause the brain to produce new cells, which are part of the brain development, and made the brain to work very well.

2- other ways is getting available sleep, that's for about 8hours in all 24hours, this is because at that time brain get to rest.

3-and then eating available food, is very important in the brain development, and the most important is to eat food with Omega-3 fatty acids, antioxidants, v vitamins and minerals as the main food composition for the brain development.

4-and involved your self in a tricky work like quiz, reading and learning new ideas and technology.

Those are which I mentioned not because these are only the ways but they are most important.