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Small habits that improve your health


MunchyRaindrops

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Posted

One thing that's helped me feel better day to day is drinking warm water first thing in the morning. It's such a small thing, but it really wakes me up. I have also started taking short walks when I get a break. Nothing fancy, just 10 minutes but it clears my head and helps me focus. What is a small habit that's helped you?

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