ilincaB Posted March 8, 2019 Report Share Posted March 8, 2019 It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. So I do it in my free time and I feel great. How often do you do sport? Link to comment
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