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Some Benefits Of Music

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Music is a staple in our lives. It engages several regions of the brain. It affects areas of the brain that deal with planning, emotion, and rewards. It releases the ’feel-good’ chemical dopamine. Studies have also shown that music can make you feel that you are not working as hard as you actually are. Which why it is very common to find loud music being played in gyms. However, for you to gain maximum benefit from music, you must pick the genre that you love.

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