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Strength training of women


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When you consider it, strength training may be more significant for women than it is for men. It appears, there are numerous health and weight loss issues experienced by women that can be dealt with strength training. It is an activity that can assist women to stay strong, burn calories, and build healthy bones. Strength training may increase resting metabolism by around 7 per cent and help limit muscle loss. Additionally, when you strength train, you get more calorie-burning bang for your buck.

“Good things come to those who sweat.”

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