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Balanced Diet Gives Your Body Strength to Fight Diseases


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If you eat balanced diet, you will be able to have a strong body that will help you to fight diseases. Balanced diet includes carbohydrates, proteins, vitamins, and minerals. Proteins are got from meat, legumes, and mushrooms. For carbohydrates, you can get them from cereals such as maize, sorghum, millet, rice, and wheat. The same foods are also reliable sources of minerals. Vitamins can be obtained from vegetables and fruits.

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