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Gery Kamau

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Life is a gift to explore the goodness of this world we live in. Health is of paramount importance to a person and the life they live. More often than not we do things that self destruct us and we do not even know anything about it.

Here are some expert tips to enjoy a fulfilled healthy life.

  1. We are what we eat. Take healthy food and limit intake of too much cholesterol that is bad for your heart. Vegetables pack in a lot of vital nutrients that is important for growth and overall well being.
  2. Limit alcohol consumption and avoid cigarettes at all costs. This is due to the fact that they have harmful chemicals that impurify the blood making the user a candidate for chronic illnesses that destroy time and resources.
  3. Physical exercises improve ones life by creating an avenue to let go off all the bodily stresses that accumulate over time. Research has shown that inactive people tend to be at risk of contracting lifestyle diseases than physically active people.
  4. Keeping yourself hydrated. Seventy percent of the body mass is water. That statistic alone is enough to stress the importance of water to the health of a person. Drinking clean water regularly is enough to keep many ailments at bay. 
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  • 3 weeks later...

First and foremost, make sure that you're focusing on achieving a healthier lifestyle in a way that is kind to yourself. Watch what you eat and exercise, but be sure to take time for your muscles and your mind can adapt alongside your healthy habits.

1.) Measure your food. You don't have to count calories, but you can absolutely limit what specific ingredients are entering your body. Too much sugar is a no-brainer, but too much of anything can be detrimental!

2.) Sleep is a big one that no one likes to admit to. Getting a solid amount of sleep helps to stimulate your brain performance and mood, which has a direct impact on everything else in your life. Not getting enough will make your energy sluggish and you simply won't want to make any changes.

3.) Stay active! Even if its small bits and pieces of exercise, your body will react magnificently to it!

4.) Balance your diet out with supplements. Don't be shy to grab some multivitamins in order to balance out what your food habits might be lacking.

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